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The Menkreo Method
The Menkreo Method is an integrative psychological approach that brings together evidence-based principles from modern behavioral science, cognitive therapy, and attachment research.
It was developed to help people to improve people's mental health and to build deeper self-understanding, emotional balance, and meaningful relationships.
The process focuses on three core areas: awareness, adaptation, and connection.
Clients learn to observe their thoughts and emotions with clarity, regulate difficult feelings, and create more secure and fulfilling patterns in relationships, with others and with themselves.
The method is structured and goal-oriented, yet deeply personal. Each process begins by identifying the experiences and patterns that maintain psychological distress. From there, clients develop practical skills for emotional regulation and psychological flexibility, while clarifying the personal values that give their lives direction.
The aim of the Menkreo Method is not only to relieve symptoms, but to promote long-term growth and live a life close to your personal values.
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