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The Menkreo Method
About Menkreo Method
The Menkreo Method combines Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Attachment Theory to strengthen the quality of relationships in people’s lives, including the relationship with themselves.
This integrative, evidence-based approach supports clients in developing emotional awareness, psychological flexibility, and secure connection. It brings together science and mindfulness to foster lasting change.
Treatment
Sessions and Programmes
Intake
A single session to gain a clear understanding of your current challenges.
This is a structured psychological conversation covering relevant areas of your life and wellbeing.
The session also introduces the Menkreo Method, offering insight into whether this approach aligns with your needs and goals.
Core
The Menkreo Method Core Package is a 12-session programme designed for people currently going through mental health challenges. It provides a focused process to understand what contributes to your distress, improve emotion regulation, and change unhelpful thought, relationship and behavior patterns. You will identify your core values and how to implement them in your daily life.
Relate
The Relationships Package is designed for people who want to understand and improve the way they connect with others and themselves. This 6-session programme explores your attachment style and how early experiences influence current relationships. You will learn to recognize patterns and how to act in a way that supports healthy relationships.
Breakup
A structured programme supporting you through the emotional challenges of a breakup, no matter at what stage of the break up you are at. 6 sessions focus on healing, emotion regulation, and rebuilding confidence and direction. Learn to process loss with compassion and move forward with clarity and strength.
Compass
Compass is a focused programme designed to help you reconnect with what truly matters and create direction in your life. In 6 sessions you will identify your core values, clarify goals, and develop concrete steps that align with them.
Sustain
Sustained Process is an open-ended option for individuals who wish to continue their psychological work beyond a structured programme. It offers ongoing space for reflection, integration, and deeper exploration of emotional and relational themes.
The pace and focus are flexible, allowing for consistent support as you apply the Menkreo Method principles in everyday life.
Contact
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