Service Description

The Menkreo Method Core Package is a structured 12-session program designed for individuals who are experiencing ongoing mental-health challenges and want to create meaningful and lasting change. This program provides an in-depth psychological process to understand what maintains emotional distress and to build the skills necessary for regulation, stability, and growth. The work integrates principles from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Attachment Theory, combining practical techniques with emotional insight. Throughout the process, we focus on recognizing and changing unhelpful patterns in thoughts, emotions, and relationships. Clients learn how to respond to difficult experiences with awareness and flexibility rather than avoidance or self-criticism. The sessions also explore how early attachment experiences shape current emotional responses and relational patterns, supporting the development of more secure and balanced ways of connecting. Another central aspect of the program is the exploration of personal values, clarifying what truly matters and using those insights to guide everyday choices and long-term direction. The combination of awareness, action, and values helps to strengthen resilience and promote psychological flexibility. The goal of the Menkreo Method Core Program is not only to reduce distress but to support a deeper sense of wellbeing, self-understanding, and authenticity in daily life.